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  Almonds | Badam – Regular (California)USA

  ₹210.00 – ₹820.00

  Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1):

  Calories: 173
  Protein: 5 grams
  Fat: 16 grams, including 9 grams of monounsaturated fat
  Carbs: 6 grams
  Fiber: 3 grams
  Vitamin E: 12% of the RDI
  Magnesium: 16% of the RDI
  Phosphorus: 13% of the RDI
  Copper: 23% of the RDI
  Manganese: 26% of the RDI
  Selenium: 56% of the RDI

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