Category: DRY FRUITS

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Dry Fig Medium (Premium)
₹295.00 – ₹1,180.00
A 100g serving of dried figs provides approximately:

209 calories.

3.3g protein.

1.5g fat.

48.6g carbohydrates.

9.2g fibre.
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Black Rasin (Afghan)
₹120.00 – ₹410.00
Raisins are a good source of: Iron. Potassium.
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Nutrition Information

Calories: 108.

Protein: 1 gram.

Fat: 0 grams.

Carbohydrates: 29 grams.

Fiber: 1 gram.

Sugar: 21 grams.
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Dry Fig large (Premium)
₹365.00 – ₹1,460.00
A 100g serving of dried figs provides approximately:

209 calories.

3.3g protein.

1.5g fat.

48.6g carbohydrates.

9.2g fibre.
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Yellow Raisins
₹110.00 – ₹360.00
AMOUNT PER SERVING

Total Fat 0g 0%

Saturated Fat 0g 0%

Potassium 310mg 9%

Total Carbohydrate 31g 10%

Dietary Fiber 2g 9%

Sugars 29g.

Protein 1g.

Calcium 2%
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Dried Cranberry
₹110.00 – ₹220.00
The main nutrients in 1 cup (100 grams) of raw, unsweetened cranberries are (1Trusted Source):

Calories: 46

Water: 87%

Protein: 0.4 grams

Carbs: 12.2 grams

Sugar: 4 grams

Fiber: 4.6 grams

Fat: 0.1 grams
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Honey Amla
₹165.00 – ₹640.00
Honey amla Healthy for body
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Dried Mango
₹110.00 – ₹850.00
Nutrition Information

Four pieces of sweetened, unsulfured dried mango contain:

Calories: 120

Protein: 2 grams

Fat: 0 gram

Carbohydrates: 28 grams

Fiber: 2 grams

Sugar: 20 grams

Dried mangoes are a good source of:
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Dried Blueberry
₹225.00 – ₹1,850.00
Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains (1):

Fiber: 4 grams

Vitamin C: 24% of the RDI

Vitamin K: 36% of the RDI

Manganese: 25% of the RDI

Small amounts of various other nutrients

They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.
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Dried Kiwi
₹110.00 – ₹690.00
Kiwi Nutrition Facts

The following nutrition information is provided by the USDA for one green kiwi (69g).1

Calories: 42

Fat: 0.4g

Sodium: 2mg

Carbohydrates: 10.1g

Fiber: 2.1g

Sugars: 6.2g

Protein: 0.8g
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Dried Strawberries
₹140.00 – ₹600.00

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Dry Amla
₹130.00 – ₹520.00
Nutrients per Serving

Calories: 33.

Protein: Less than 1 gram.

Fat: Less than 1 gram.

Carbohydrates: 8 grams.

Fiber: 3 grams.

Sugar: 0 grams.
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Dry Apricot 200GM
Original price was: ₹320.00.Current price is: ₹280.00.
Summary Apricots are low in calories and fat while also an excellent source of vitamins A and C.
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1. Very nutritious and low in calories

Calories: 34.

Carbs: 8 grams.

Protein: 1 gram.

Fat: 0.27 grams.

Fiber: 1.5 grams.

Vitamin A: 8% of the Daily Value (DV)

Vitamin C: 8% of the DV.

Vitamin E: 4% of the DV.
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