…
Dried mangoes are a good source of:
- Vitamin A.
- Calcium.
- Iron.
-
Potassium.
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One of the sweetest fruits, mango can be just as delicious as candy. Fortunately, it offers far more nutrients. Mango is a great snack in fresh form, but becomes even sweeter and more convenient when dried. Mangoes are native to South Asia. They’ve been an important food in traditional Indian Ayurvedic medicine for over 4,000 years. Today, they’re enjoyed all over the world. Most people can safely eat them in moderation.
Dried mango often comes in slices, which may include sulfites to increase its shelf life and keep the mango soft. Organic varieties can be stickier and more difficult to eat. Freeze-dried mango is crunchier and often free of added sugar. Mango that is candied or crystallized is steeped in a mix of water and sugar before it’s dried.
Dried mango is sometimes used as a folk remedy for:
A few studies show some support for these claims, but more research is required before dried mango can be recommended for such health benefits.
| Weight | N/A |
|---|---|
| WEIGHT | 250GM, 500GM, 1KG |
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1. Very nutritious and low in calories- Calories: 34.
- Carbs: 8 grams.
- Protein: 1 gram.
- Fat: 0.27 grams.
- Fiber: 1.5 grams.
- Vitamin A: 8% of the Daily Value (DV)
- Vitamin C: 8% of the DV.
- Vitamin E: 4% of the DV.
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