Dates are rich in copper, selenium and magnesium which are very important nutrients to keep your bone healthy and prevent bony related disorders. It is also rich in vitamin K which helps to regulate the coagulation of blood and helps metabolize your bones
Dates is rich in fibre, so intake of 2-3 dates every day morning in an empty stomach can cure you from constipation. Dates helps in bowel movement controlling/ directing the formation of normal stool & thus prevents you from constipation.
Dates are rich in iron, potassium, calcium, magnesium, and they are a good source of fibre. They are also rich in calories, making them a great energy source. Sweet in taste, dates are also a good alternative to refined sugars.
Dates are rich in nutrients like vitamins, energy, minerals, sugar, fibre, iron, potassium, magnesium and zinc that provide numerous benefits to your body and skin. It also helps us fight against early ageing and make us look younger. By eating two dates every day, you can see results in smoother and fairer skin.