Almonds | Badam – Regular (California)USA

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  Pista Plain Without Shell

  ₹220.00 – ₹2,100.00

  Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following (2Trusted Source):

  • Calories: 159
  • Carbs: 8 grams
  • Fiber: 3 grams
  • Protein: 6 grams
  • Fat: 13 grams (90% are unsaturated fats)
  • Potassium: 6% of the Reference Daily Intake (RDI)
  • Phosphorus: 11% of the RDI
  • Vitamin B6: 28% of the RDI
  • Thiamine: 21% of the RDI
  • Copper: 41% of the RDI
  • Manganese: 15% of the RDI

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  Almond Roasted Salt

  ₹215.00 – ₹850.00

   

  Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1):

  Calories: 173
  Protein: 5 grams
  Fat: 16 grams, including 9 grams of monounsaturated fat
  Carbs: 6 grams
  Fiber: 3 grams
  Vitamin E: 12% of the RDI
  Magnesium: 16% of the RDI
  Phosphorus: 13% of the RDI
  Copper: 23% of the RDI
  Manganese: 26% of the RDI
  Selenium: 56% of the RDI

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  Hazel Nuts

  ₹170.00 – ₹1,520.00

  Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats.

  One ounce (28 grams, or about 20 whole kernels) contains:

  • Calories: 176
  • Total fat: 17 grams
  • Protein: 4.2 grams
  • Carbs: 4.7 grams
  • Fiber: 2.7 grams
  • Vitamin E: 21% of the RDI
  • Thiamin: 12% of the RDI
  • Magnesium: 12% of the RDI
  • Copper: 24% of the RDI
  • Manganese: 87% of the RDI

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  Brazil Nuts

  ₹260.00 – ₹2,420.00

  . Packed with nutrients

  • Calories: 187.
  • Protein: 4.1 grams.
  • Fat: 19 grams.
  • Carbs: 3.3 grams.
  • Fiber: 2.1 grams.
  • Selenium: 988% of the Reference Daily Intake (RDI)
  • Copper: 55% of the RDI.
  • Magnesium: 33% of the.

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