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Almonds | Badam – Regular (California)USA

210.00820.00

Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1):

Calories: 173
Protein: 5 grams
Fat: 16 grams, including 9 grams of monounsaturated fat
Carbs: 6 grams
Fiber: 3 grams
Vitamin E: 12% of the RDI
Magnesium: 16% of the RDI
Phosphorus: 13% of the RDI
Copper: 23% of the RDI
Manganese: 26% of the RDI
Selenium: 56% of the RDI

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Almonds are among the world’s most popular tree nuts.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss

Weight N/A
WEIGHT

250GM, 500GM, 1KG

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