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Almonds | Badam – BOLD (California)USA

260.001,040.00

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Almonds are among the world’s most popular tree nuts.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss

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250GM, 500GM, 1KG

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  • Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

    • Calories: 157
    • Protein: 5 grams
    • Fat: 12 grams
    • Carbs: 9 grams
    • Fiber: 1 gram
    • Copper: 67% of the Daily Value (DV)
    • Magnesium: 20% of the DV
    • Manganese: 20% of the DV
    • Zinc: 15% of the DV
    • Phosphorus: 13% of the DV
    • Iron: 11% of the DV
    • Selenium: 10% of the DV
    • Thiamine: 10% of the DV
    • Vitamin K: 8% of the DV
    • Vitamin B6: 7% of the DV
    Select options
  • Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

    Calories: 157
    Protein: 5 grams
    Fat: 12 grams
    Carbs: 9 grams
    Fiber: 1 gram
    Copper: 67% of the Daily Value (DV)
    Magnesium: 20% of the DV
    Manganese: 20% of the DV
    Zinc: 15% of the DV
    Phosphorus: 13% of the DV
    Iron: 11% of the DV
    Selenium: 10% of the DV
    Thiamine: 10% of the DV
    Vitamin K: 8% of the DV
    Vitamin B6: 7% of the DV

    Select options
  • Rich in nutrients

    Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

    • Calories: 157
    • Protein: 5 grams
    • Fat: 12 grams
    • Carbs: 9 grams
    • Fiber: 1 gram
    • Copper: 67% of the Daily Value (DV)
    • Magnesium: 20% of the DV
    • Manganese: 20% of the DV
    • Zinc: 15% of the DV
    • Phosphorus: 13% of the DV
    • Iron: 11% of the DV
    • Selenium: 10% of the DV
    • Thiamine: 10% of the DV
    • Vitamin K: 8% of the DV
    • Vitamin B6: 7% of the DV
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  • Nutrition facts

    Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.

    A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients (2Trusted Source):

    • Calories: 185
    • Water: 4%
    • Protein: 4.3 grams
    • Carbs: 3.9 grams
    • Sugar: 0.7 grams
    • Fiber: 1.9 grams
    • Fat: 18.5 grams
    Select options
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