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Almonds | Badam – BOLD (California)USA

260.001,040.00

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Almonds are among the world’s most popular tree nuts.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss

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250GM, 500GM, 1KG

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    • Calories: 157
    • Protein: 5 grams
    • Fat: 12 grams
    • Carbs: 9 grams
    • Fiber: 1 gram
    • Copper: 67% of the Daily Value (DV)
    • Magnesium: 20% of the DV
    • Manganese: 20% of the DV
    • Zinc: 15% of the DV
    • Phosphorus: 13% of the DV
    • Iron: 11% of the DV
    • Selenium: 10% of the DV
    • Thiamine: 10% of the DV
    • Vitamin K: 8% of the DV
    • Vitamin B6: 7% of the DV
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  • . Packed with nutrients
    • Calories: 187.
    • Protein: 4.1 grams.
    • Fat: 19 grams.
    • Carbs: 3.3 grams.
    • Fiber: 2.1 grams.
    • Selenium: 988% of the Reference Daily Intake (RDI)
    • Copper: 55% of the RDI.
    • Magnesium: 33% of the.
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    One ounce (28 grams, or about 20 whole kernels) contains:

    • Calories: 176
    • Total fat: 17 grams
    • Protein: 4.2 grams
    • Carbs: 4.7 grams
    • Fiber: 2.7 grams
    • Vitamin E: 21% of the RDI
    • Thiamin: 12% of the RDI
    • Magnesium: 12% of the RDI
    • Copper: 24% of the RDI
    • Manganese: 87% of the RDI
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    • Calories: 157
    • Protein: 5 grams
    • Fat: 12 grams
    • Carbs: 9 grams
    • Fiber: 1 gram
    • Copper: 67% of the Daily Value (DV)
    • Magnesium: 20% of the DV
    • Manganese: 20% of the DV
    • Zinc: 15% of the DV
    • Phosphorus: 13% of the DV
    • Iron: 11% of the DV
    • Selenium: 10% of the DV
    • Thiamine: 10% of the DV
    • Vitamin K: 8% of the DV
    • Vitamin B6: 7% of the DV
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