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Tag: IMPORTED ALMOND USA

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  • Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1):

    Calories: 173
    Protein: 5 grams
    Fat: 16 grams, including 9 grams of monounsaturated fat
    Carbs: 6 grams
    Fiber: 3 grams
    Vitamin E: 12% of the RDI
    Magnesium: 16% of the RDI
    Phosphorus: 13% of the RDI
    Copper: 23% of the RDI
    Manganese: 26% of the RDI
    Selenium: 56% of the RDI

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