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Tag: CASHEW CHILLI

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  • Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

    Calories: 157
    Protein: 5 grams
    Fat: 12 grams
    Carbs: 9 grams
    Fiber: 1 gram
    Copper: 67% of the Daily Value (DV)
    Magnesium: 20% of the DV
    Manganese: 20% of the DV
    Zinc: 15% of the DV
    Phosphorus: 13% of the DV
    Iron: 11% of the DV
    Selenium: 10% of the DV
    Thiamine: 10% of the DV
    Vitamin K: 8% of the DV
    Vitamin B6: 7% of the DV

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