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Tag: DRIED PINEAPPLE

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  • One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following (2):

    • Calories: 82.5
    • Fat: 1.7 grams
    • Protein: 1 gram
    • Carbs: 21.6 grams
    • Fiber: 2.3 grams
    • Vitamin C: 131% of the RDI
    • Manganese: 76% of the RDI
    • Vitamin B6: 9% of the RDI
    • Copper: 9% of the RDI
    • Thiamin: 9% of the RDI
    • Folate: 7% of the RDI
    • Potassium: 5% of the RDI
    • Magnesium: 5% of the RDI
    • Niacin: 4% of the RDI
    • Pantothenic acid: 4% of the RDI
    • Riboflavin: 3% of the RDI
    • Iron: 3% of the RDI
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