Tag: NUTS

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  WALNUTS (Chile Premium)

  ₹185.00 – ₹1,625.00

  Nutrition facts

  Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.

  A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients (2Trusted Source):

  • Calories: 185
  • Water: 4%
  • Protein: 4.3 grams
  • Carbs: 3.9 grams
  • Sugar: 0.7 grams
  • Fiber: 1.9 grams
  • Fat: 18.5 grams

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  Pista Roasted With Shell (Premium USA)

  ₹315.00 – ₹1,220.00

  Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following (2Trusted Source):

  • Calories: 159
  • Carbs: 8 grams
  • Fiber: 3 grams
  • Protein: 6 grams
  • Fat: 13 grams (90% are unsaturated fats)
  • Potassium: 6% of the Reference Daily Intake (RDI)
  • Phosphorus: 11% of the RDI
  • Vitamin B6: 28% of the RDI
  • Thiamine: 21% of the RDI
  • Copper: 41% of the RDI
  • Manganese: 15% of the RDI

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  Mamra Almonds (Badam)

  ₹850.00 – ₹3,099.00

  Mamra almonds are a good source of monounsaturated fatty acids, vitamin E, copper, and protein. Mamra almonds contain a good amount of manganese, vitamin B6, …

  Mamra Almonds (Badam)Read More

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