Tag: HAZEL

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  Hazel Nuts

  ₹170.00 – ₹1,520.00

  Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats.

  One ounce (28 grams, or about 20 whole kernels) contains:

  • Calories: 176
  • Total fat: 17 grams
  • Protein: 4.2 grams
  • Carbs: 4.7 grams
  • Fiber: 2.7 grams
  • Vitamin E: 21% of the RDI
  • Thiamin: 12% of the RDI
  • Magnesium: 12% of the RDI
  • Copper: 24% of the RDI
  • Manganese: 87% of the RDI

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