Hazel Nuts
₹210.00 – ₹1,780.00
Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats.
One ounce (28 grams, or about 20 whole kernels) contains:
- Calories: 176
- Total fat: 17 grams
- Protein: 4.2 grams
- Carbs: 4.7 grams
- Fiber: 2.7 grams
- Vitamin E: 21% of the RDI
- Thiamin: 12% of the RDI
- Magnesium: 12% of the RDI
- Copper: 24% of the RDI
- Manganese: 87% of the RDI
Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.
Hazelnuts: Anti-Oxidants Are Good For You
Hazelnuts: Great For Your Heart
Hazelnuts: Lower Cancer Rates
Hazelnuts: May Help Lower Blood Sugar Levels
| Weight | N/A |
|---|---|
| WEIGHT | 250GM, 500GM, 1KG, 100GM |
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Copper: 67% of the Daily Value (DV)
Magnesium: 20% of the DV
Manganese: 20% of the DV
Zinc: 15% of the DV
Phosphorus: 13% of the DV
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Vitamin K: 8% of the DV
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