Fox Nut (Phool Makhana) Lotus Seed

Fox Nut (Phool Makhana) Lotus Seed Phool Makhanas are good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc .
It is Good for Blood Pressure and Diabeties.
They are low in cholesterol, fat and sodium .
It is good as a natural remedy to deal with your stress.
Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It’s a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.