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Pumpkin Seeds
₹85.00 – ₹640.00
Summary Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.
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1. Full of Valuable Nutrients
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1. Full of Valuable Nutrients
- Fiber: 1.7 grams.
- Carbs: 5 grams.
- Protein: 7 grams.
- Fat: 13 grams (6 of which are omega-6s)
- Vitamin K: 18% of the RDI.
- Phosphorus: 33% of the RDI.
- Manganese: 42% of the RDI.
- Magnesium: 37% of the RDI
Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease
Here are the top 11 health benefits of pumpkin seeds that are supported by science.
- Full of Valuable Nutrients. …
- High in Antioxidants. …
- Linked to a Reduced Risk of Certain Cancers. …
- Improve Prostate and Bladder Health. …
- Very High in Magnesium. …
- May Improve Heart Health. …
- Can Lower Blood Sugar Levels. …
- High in Fiber.
| Weight | N/A |
|---|---|
| WEIGHT | 1KG, 500GM, 250GM, 100GM |
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