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Tag: PUMPKIN SEEDS

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  • Summary Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.

    1. Full of Valuable Nutrients
    • Fiber: 1.7 grams.
    • Carbs: 5 grams.
    • Protein: 7 grams.
    • Fat: 13 grams (6 of which are omega-6s)
    • Vitamin K: 18% of the RDI.
    • Phosphorus: 33% of the RDI.
    • Manganese: 42% of the RDI.
    • Magnesium: 37% of the RDI
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