Health Mix Sathu Maavu – Homemade & Healthy | Healthy Kitchen

Nourish your family with Healthy Kitchen Homemade Sathu Maavu (Health Mix), a traditional Tamil blend packed with 24 premium grains, millets, nuts, and spices. Crafted with 100% natural ingredients—thoroughly washed, finely sifted, and traditionally roasted—this power-packed mix provides balanced, wholesome nutrition free from added sugar, salt, artificial flavors, and preservatives. Suitable for adults, growing children, and toddlers aged 10 months and above.

Key Features & Highlights

1-100% Natural & Homemade: Zero added sugars, salts, artificial colors, or chemical preservatives.

2-Nutrient-Dense Formula: A carefully balanced blend of traditional rice, millets, pulses, nuts, and natural aromatics.

3-Ideal for All Ages: Suitable for 10-month-old infants, toddlers, adults, and seniors.

24 Natural Ingredients

1-Traditional Rice Varieties: Karuppu Kavuni Rice, Iratta Chali Rice, Mappillai Samba Rice, Karunguruvai Rice, Poongar Rice

2-Millets & Grains: Thinai, Kuthiraivali, Samai, Kambu, Kezhvaragu (Ragi), Vella Cholam, Makka Cholam, Wheat

3-Pulses & Legumes: Javvarisi, Soya Beans, Fried Gram (Pottukadalai), Horse Gram (Kollu), Green Gram (Pachai Payiru), Black Gram (Karuppu Urundai)

3-Nuts & Spices: Badam, Pista, Walnut, Cardamom (Elakkay), Dry Ginger (Sukku)

How to Prepare

1-Mix 2 tablespoons of Sathu Maavu powder with 1 cup (approx. 200 ml) of water or milk, ensuring no lumps remain.

2-Cook on medium-low heat for 3–5 minutes, stirring continuously until the mixture thickens into a porridge consistency.

3-Serve warm. Add jaggery, milk, or a pinch of salt to taste based on preference