Benefits of Ajwa Dates

The effect of Ajwa dates is different when eaten raw and cooked. Eating Ajwa dates can absorb more of the heat-labile vitamins such as vitamin C and vitamin P, which improves capillaries and clears ecchymosis and blood spots on the skin. People with weak spleen and stomach functions may feel uncomfortable eating. You can try steaming Ajwa Dates for consumption, which will not only be easy to digest but will not lose nutrients.

Ajwa Dates

• Replenishing Qi and Nourishing Blood


Jujube is a good product for nourishing blood. People often add jujube to their diet to enrich the blood and nourish the body. Some women who have bipolar disorder or restlessness can use wheat, liquorice and Ajwa Dates to make a soup to nourish the blood and soothe the nerves;

• Invigorate the stomach and spleen

For people with weak spleen and stomach, fatigue, weakness and diarrhoea, eating a few Ajwa Dates a day can nourish the qi, invigorate the spleen and stomach, and improve appetite. Taking Ajwa Dates, Spinella and ginger together can treat vomiting and stomach bloating caused by careless eating;

• Prevent hair loss

Healthy hair depends on the property of the skin, and the health of the skin depends on the spleen. If the spleen is good, the skin is firm. Ajwa Dates have the effect of replenishing the spleen, so they can make the skin radiant and prevent hair loss

• Relaxing drugs

Ajwa Dates are often used in potent prescriptions to reduce the side effects of drugs and protect the spleen and stomach from damages

• Beauty and skincare

Ajwa Dates are rich in vitamin B, which can promote blood circulation and make the skin smoother. EatingAjwa Ajwadates can absorb more antioxidants—vitamin C, thereby preventing melanin from being deposited in the body, improving the blood vessel wall and delaying ageing.

Jujube taboos

People with excessive phlegm dampness fasting, Ajwa Dates have dampness, which causes the damp phlegm difficult to discharge;

People who fall in love with fire fast, and Ajwa Dates are warm in nature. This kind of people will undoubtedly add fuel to the fire;

Diabetes patients should not eat more, Ajwa dates contain more sugar, which can easily aggravate the condition;

People with bloating will drink Ajwa dates to get sick at home;

Women with hot physiques should not drink jujube water during menstruation, as it is easy to cause menorrhagia.

So, whether dates are consumed raw or cooked, is determined by the personal physique. Although Ajwa Dates are highly nutritious, still they are not meant for everyone. So some people with particular illnesses must avoid eating Ajwa dates and should consume a minimal quantity.


• People with poor digestion should not eat more Ajwa dates.

The outer skin of Ajwa dates contains crude fibre, which is hard to digest and has sharp edges. If you don’t chew it enough, it is easy to scratch the stomach wall. Therefore, people with poor digestive function and gastric ulcer patients should not eat more Ajwa jujube.

• Diabetics patients should not eat Ajwa dates.

Ajwa dates contain carbohydrates and have high sweetness. Diabetic patients may lose control of blood sugar after eating, which is not conducive to disease control. Therefore, diabetic patients should not eat it.

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