Saffron or ‘Kesar’ is a spice that grows as a plant called crocus sativus. Each plant contains seventy five thousand blossoms that look like thin threads. These blossoms are dried and used as spice for flavouring food. The plant is cultivated in Greece, South-west Asia, North America and Oceania. It is a rather expensive spice and, apart from being used in food for flavouring, it is also used in traditional medicines.
Half a teaspoon of saffron contains 38% Vitamin C, 17% Iron, 18% Magnesium, 14 % each of Vitamin B6 and Potassium. Moreover, saffron contains more than 150 useful compounds like crocin, picrocrocin and carotenoids that give it strong taste, beautiful fragrance, intense colour and medicinal qualities.
Saffron is known to have special properties that can give your baby enormous health benefits. Strengthens bones: Saffron boosts the absorption of calcium and helps in building strong bones in babies.(more…)
Brazil Nuts Health Benefits
Brazil nut is technically a seed rather than a nut. By definition, nuts are hard-shelled fruits that contain a single, large seed. Walnuts and pistachios are good examples.
Brazil nuts may offer surprising and powerful nutritional benefits, including boosting heart health, providing antioxidants, and improving brain function.
According to the findings of scientific studies, certain compounds in Brazil nuts may benefit health in a range of ways, such as lowering the risk of heart disease, regulating blood sugar levels, and boosting the body’s antioxidant system.
Brazil nuts have a rich and creamy flavour, which makes it a delicious addition to an assortment of dishes. They are used in puddings, fudge, cakes and granola bars. Coarsely ground Brazil nuts are used in the preparation of soups and curries. Ground Brazil nuts are also sprinkled on desserts, fruitcakes and salads.
Health Benefits of Almonds – The Nut You Can Have Everyday
Health Benefits of Almonds
5 min read
Wonderfully delicious, almonds have long been revered as symbol of wellness and health. The nuts are enriched with many health benefiting nutrients that are essential for optimum health.
Belonging to the tree family of Rosaceae, of Genus: Prunus, almonds are the most nutritious result of this family.
What makes almonds popular and favorite among people is the fact that they are available all the year around. So, unlike the products you have to wait for every season, they are at your service at year around. However, almonds are at their freshest and tastiest in mid-summer. Typically known as nuts, almonds are actually the seed of the fruit of the almond tree if we see it from a botanical aspect. Regarding their origin, the Mediterranean climate region of the Middle East is considered to be the native place. Almonds are attributed as “among the best of fruits” in the Bible and they still are! It’s all due to their taste and benefits they provide. Here are the various almonds health benefits.
Health Benefits of Almonds
Almonds as Antioxidants
Just one ounce of almonds fulfils 33% of our daily Vitamin E requirement. Now some of you know why our mothers gave us almonds every morning as a ritual. Just a handful can pump you with enough antioxidants that help you prevent many chronic ailments.
Almonds Lower LDL Cholesterol
One of the most important almond health benefits is its ability to counter the ‘bad’ (LDL) cholesterol in the body. We know that almonds are attributed to containing high fat content. But these are the good fats, aka, monounsaturated fats that help reduce risk of a heart attack. In certain studies, it was revealed that when almonds were combined with a healthy diet, the results were more impressive than ever.
Almonds for Weight Loss
One smart way for weight loss is to include almonds in your daily diet. These nuts are high in fiber and protein and help to keep you feel fuller for a longer time. Till it is lunch or dinner time, you would not feel the need or temptation of munching those unhealthy ‘fast foods’ or ‘junk foods’! So, keep some of these healthy nuts at your workplace and enjoy eating them instead of binging on potato chips or cookies.
Almonds for Magnesium and Potassium
Magnesium is required by the body for undisturbed blood circulation, oxygen and several nutrients throughout the body. Most cases of heart attacks are associated with a deficiency of this important mineral. A quarter cup is all it takes to meet 25% of your body’s requirement for Magnesium. Potassium is another substance which has its role in nerve transmission and contraction of different body muscles. Normal blood pressure and proper heart function is thus dependent on an adequate quantity of this mineral. A quarter cup of almonds contains 257 mg of potassium, and beefs up your defense against high blood pressure and atherosclerosis.
Almonds rich in fiber
Almonds are packed with numerous health promoting phyto-chemicals. They also contain dietary fiber, vitamins, minerals. This kind of well balanced food offers protection against diseases and cancer.
We all know the well advocated use of the almond oil. It is not just great for the skin but helps reduce wrinkles, dark circles, fine lines, acne and more! The oil is a base oil which is used in many massage oils. A face pack prepared by the mixture of almond oil, honey and lemon juice does great for the skin, when applied once a week. Apart from skin, treating hair problems is also an important part of almond health benefit. A massage a day can keep dandruff and hair fall away.
Among all other remarkable almonds health benefits, is its quality to enhance brain power. For good memory, we require the brain boosting element known as nutrient riboflavin and L-carnitine. So these elements can be found in an abundant amount in almonds.
Almonds being high in folic acid, it is also immensely beneficial for expecting mothers and their new born babies. Folic acid helps in preventing any kind of abnormalities in infants.
With no lactose present in almond’s milk, it is the best alternative to cow’s milk. The milk which is derived from almonds is more suitable for people who are lactose intolerant. People who find it difficult to digest the sugar in a cow’s milk can opt for almond milk. It can also be substituted in all recipes that use cow’s milk because it works as well. It infect tastes better and is free from the antibiotics that cows are pumped with to produce milk.
Apart from being available in raw, soaked and roasted form, almonds can also be taken in butter form. Almond butter is similar to peanut butter; healthy and delicious. It is available in chunky, smooth and flavored varieties and retains all the nutritional value of the almonds it is made from. The almond butter health benefits come from its content of monounsaturated fats. As mentioned above, these fats are effective in lowering cholesterol and reducing incidents of the onset of heart diseases.
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The effect of Ajwa dates is different when eaten raw and cooked. Eating Ajwa dates can absorb more of the heat-labile vitamins such as vitamin C and vitamin P, which improves capillaries and clears ecchymosis and blood spots on the skin. People with weak spleen and stomach functions may feel uncomfortable eating. You can try steaming Ajwa Dates for consumption, which will not only be easy to digest but will not lose nutrients.
• Replenishing Qi and Nourishing Blood
Jujube is a good product for nourishing blood. People often add jujube to their diet to enrich the blood and nourish the body. Some women who have bipolar disorder or restlessness can use wheat, liquorice and Ajwa Dates to make a soup to nourish the blood and soothe the nerves;
• Invigorate the stomach and spleen
For people with weak spleen and stomach, fatigue, weakness and diarrhoea, eating a few Ajwa Dates a day can nourish the qi, invigorate the spleen and stomach, and improve appetite. Taking Ajwa Dates, Spinella and ginger together can treat vomiting and stomach bloating caused by careless eating;
• Prevent hair loss
Healthy hair depends on the property of the skin, and the health of the skin depends on the spleen. If the spleen is good, the skin is firm. Ajwa Dates have the effect of replenishing the spleen, so they can make the skin radiant and prevent hair loss
• Relaxing drugs
Ajwa Dates are often used in potent prescriptions to reduce the side effects of drugs and protect the spleen and stomach from damages
• Beauty and skincare
Ajwa Dates are rich in vitamin B, which can promote blood circulation and make the skin smoother. EatingAjwa Ajwadates can absorb more antioxidants—vitamin C, thereby preventing melanin from being deposited in the body, improving the blood vessel wall and delaying ageing.
People with excessive phlegm dampness fasting, Ajwa Dates have dampness, which causes the damp phlegm difficult to discharge;
People who fall in love with fire fast, and Ajwa Dates are warm in nature. This kind of people will undoubtedly add fuel to the fire;
Diabetes patients should not eat more, Ajwa dates contain more sugar, which can easily aggravate the condition;
People with bloating will drink Ajwa dates to get sick at home;
Women with hot physiques should not drink jujube water during menstruation, as it is easy to cause menorrhagia.
So, whether dates are consumed raw or cooked, is determined by the personal physique. Although Ajwa Dates are highly nutritious, still they are not meant for everyone. So some people with particular illnesses must avoid eating Ajwa dates and should consume a minimal quantity.
• People with poor digestion should not eat more Ajwa dates.
The outer skin of Ajwa dates contains crude fibre, which is hard to digest and has sharp edges. If you don’t chew it enough, it is easy to scratch the stomach wall. Therefore, people with poor digestive function and gastric ulcer patients should not eat more Ajwa jujube.
• Diabetics patients should not eat Ajwa dates.
Ajwa dates contain carbohydrates and have high sweetness. Diabetic patients may lose control of blood sugar after eating, which is not conducive to disease control. Therefore, diabetic patients should not eat it.