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Tag: CASHEW W320

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  • Rich in nutrients

    Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

    • Calories: 157
    • Protein: 5 grams
    • Fat: 12 grams
    • Carbs: 9 grams
    • Fiber: 1 gram
    • Copper: 67% of the Daily Value (DV)
    • Magnesium: 20% of the DV
    • Manganese: 20% of the DV
    • Zinc: 15% of the DV
    • Phosphorus: 13% of the DV
    • Iron: 11% of the DV
    • Selenium: 10% of the DV
    • Thiamine: 10% of the DV
    • Vitamin K: 8% of the DV
    • Vitamin B6: 7% of the DV
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  • Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

    • Calories: 157
    • Protein: 5 grams
    • Fat: 12 grams
    • Carbs: 9 grams
    • Fiber: 1 gram
    • Copper: 67% of the Daily Value (DV)
    • Magnesium: 20% of the DV
    • Manganese: 20% of the DV
    • Zinc: 15% of the DV
    • Phosphorus: 13% of the DV
    • Iron: 11% of the DV
    • Selenium: 10% of the DV
    • Thiamine: 10% of the DV
    • Vitamin K: 8% of the DV
    • Vitamin B6: 7% of the DV
    Select options
  •  

    Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

    • Calories: 157
    • Protein: 5 grams
    • Fat: 12 grams
    • Carbs: 9 grams
    • Fiber: 1 gram
    • Copper: 67% of the Daily Value (DV)
    • Magnesium: 20% of the DV
    • Manganese: 20% of the DV
    • Zinc: 15% of the DV
    • Phosphorus: 13% of the DV
    • Iron: 11% of the DV
    • Selenium: 10% of the DV
    • Thiamine: 10% of the DV
    • Vitamin K: 8% of the DV
    • Vitamin B6: 7% of the DV
    Select options
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