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Dates are rich in iron, potassium, calcium, magnesium, and they are a good source of fibre. They are also rich in calories, making them a great energy source. Sweet in taste, dates are also a good alternative to refined sugars.
Dates are rich in nutrients like vitamins, energy, minerals, sugar, fibre, iron, potassium, magnesium and zinc that provide numerous benefits to your body and skin. It also helps us fight against early ageing and make us look younger. By eating two dates every day, you can see results in smoother and fairer skin.
Dates are rich in iron, potassium, calcium, magnesium, and they are a good source of fibre. They are also rich in calories, making them a great energy source. Sweet in taste, dates are also a good alternative to refined sugars.
| Weight | 2 kg |
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