Syrub & Spreads
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Dried Cranberry
Price range: ₹110.00 through ₹220.00
Dry Fig Medium (Premium)
Price range: ₹360.00 through ₹1,390.00
Dried Blueberry
Price range: ₹225.00 through ₹1,850.00
Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains (1):
- Fiber: 4 grams
- Vitamin C: 24% of the RDI
- Vitamin K: 36% of the RDI
- Manganese: 25% of the RDI
- Small amounts of various other nutrients
They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.
Description
Blueberries are sweet, nutritious and wildly popular.
Often labeled a superfood, they are low in calories and incredibly good for you.
They’re so tasty and convenient that many people consider them their favorite fruit.
Here are 10 proven health benefits of blueberries
1. Blueberries Are Low in Calories But High in Nutrients
2. Blueberries are the King of Antioxidant Foods
3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer
4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged
5. Blueberries May Lower Blood Pressure
6. Blueberries May Help Prevent Heart Disease
7. Blueberries Can Help Maintain Brain Function and Improve Memory
8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects
9. May Help Fight Urinary Tract Infections
10. Blueberries May Reduce Muscle Damage After Strenuous Exercise
Additional information
| Weight | N/A |
|---|---|
| WEIGHT |
100GM ,250GM ,500GM ,1KG |
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